Peter Burrill
Date: Oct 31
Distance: 6.25 Miles
Duration: 50;18
Route: River trail from home
Comments: Sunday morning run before church to get the weekly mileage up to 40. Cool morning but nice for running. Nice to see the sun rise while you are sweating up a storm.
Date: Oct 30
Distance: 6.25 Miles
Duration: 47:30
Route: Pittsburgh hotel treadmill (boring)
Comments: .5 m hard and .25m easy x 7. Felt not to bad from long run yesterday.
Date: Oct 29
Distance: 19 Miles
Duration:2:42:56
Route: Sudbury Ramsey Lake area
Comments: Cool day but nice run. 3C and cloudy.
Date: Oct 26
Distance: 8.5Miles
Duration: 1:09:15
Route: Fredericton, St. John River trail
Comments: Easy run to Grammie and Grammpie Silver's and back to hotel. Light rain and 7C a little miserable. Legs felt much better after a day off on Monday.
