I started out last week with a cold coming on and only managed a 2k run on Tuesday, November 23rd. But on Friday the 26th I broke the 5k threshold with my first sub-zero temperature run.
I also made use of my stopwatch and the 5.1k distance took me 0:36:45.59 (which works out to an average of 7:08.89 per kilometer).
Since next Saturday (December 4th) I am planning on participating in my first official race (5k), along with the 100 Mile Mission Team, this coming week I will have to get my last run of November and first run of December done by Wednesday night to give me at least three full days recovery before that race.
My "iRun because" for this week is... iRun because men don't skip.
TO GOD BE THE GLORY!
