This past week I was not able to run as I had expected in my last post due to a disruption in my sleep schedule. I did get out on November 30th for another 5.1k in preparation for today's 5k race.
The 100 Mile Team ran as a group and finished together. It was partially a sand trail which is always good to prepare for the trail race in May 2011.
Next week it's back to work again to increase my "continuous" distance (1k per week).
My "iRun because" for this week is... iRun because Christmas parties are coming
TO GOD BE THE GLORY!
